Best Mile – Week 4, Workout 1

DATE: 2023-04-19 AO: Swift Q: Chopper PAX: Wolverine, midriff, Hippie, retread, jrr_tolkien, Citgo, Gold Digger, Frasier, Dosey Doe FNGs: None COUNT: 10 6 PAX for 9x1min hills on Ben Nevis. Recover back down to the bottom.
4 PAX for intervals on the Bull Ring. Tapering for the London Marathon on Sun, 4/23.