Leg Day Not Just Leg Day

DATE: 2023-04-04 AO: _Sob Q: Carny PAX: wingman, fallout, kirby, Carny, Spitball, Eleanor, Pilgrim, wildturkey, tagalong, haggis, Rousey, Blackbeard, ToeJam, Odd Job, Cooter2, Dooley, Bizcuit , Swipe Left, Swipe Right FNGs: 2 Swipe Left, Swipe Right COUNT: 19 WARMUP: Did it. THE THANG: lap around the pond after the buy in – 30 air squats, 20 hand release merkin, 10 burpees. 3 rounds Line sprints (suicide sprints) with a buy in each round – 20/15/20 jump squats Jail break up the hill to Einstein Baggles Finish last 2-3 minutes with some Mary MARY: ANNOUNCEMENTS: COT: thanks Site Qs for running the COT. Enjoyed the Q, sorry I had to leave right at 6:15. Great work all!