The ’70s, but less leisure suits and more angry and slightly British

DATE: 2023-04-01 AO: Olympus Q: Krzyzewski PAX: Pelosi, mighty_mite, The Worm, voodoo, MARTA, flipper, ickey_shuffle FNGs: None COUNT: 8 As a prelude to Holy Week, this April 1st workout embraced Zeppelin’s Houses of the Holy and suffered no fools. Our ears awash in ’70s rock, we dove into the Daniels house of pain with reckless abandon. WARMUP: 10x swings, prying squat, 10x swings, strategic arm circles, 10x swings THE THANG: #1: Double OH box squats 4x for 5 sets #2: Outer Limits 2 Protocol – clean/press 2x every 30 sec (alternating arms between sets) for 10 min #3: GPP 3 Part A – press 7x, single leg deadlift 8x, 12 rows then repeat with other arm; 3 sets #4: Tyler’s “W” Complex – 6 sets for 30 sec each #5: EMOM – Even: 10x heavy swings / Odd: 25 sec farmer’s carry for 10 min #6: Deconstructed Voodoo Complex Carry Complex – swing, high pull, snatch to waiter carry to squat, push press – 6 sets (3 e/s) MARY: 60 sec slingshots (30 sec each way) ANNOUNCEMENTS: Brewruck on May 27th COT: Joined The Rock as per custom and @Jet_Fuel took us out before the rain commenced some gentle morning showers.