7 PAX chasing a big tuna!

DATE: 2023-03-20 AO: Firestarter Q: f3bigtuna PAX: wingman, Franky, Chopper, Odd Job, wildturkey, one star, tagalong FNGs: None COUNT: 8 WARMUP: mosey to the parking lot (somehwere). THE THANG: Star fish – four corners with 10 merkins, 10 Mike Tyson’s, 20 squats, and 20 lounges. 3-2-1 Burpees in the middle. Then mousey around the target. Partnered up. One partner holding the plank – the other using the partner’s back for 10 dirkins. swap at each street light. Oh crap – too many street lights. MARY: run up the hill by the Montessori school and got some rocks. Everyone got to call one exercise while shifting spots and rocks. Some big and some small rocks 🙂 mosey back to launch. A few sprints between stop signs. ANNOUNCEMENTS: none COT: no prayer requests.