- QIC: wingman
- Pax: Don ‘Dooley’ Teter, Madison, swole, The Worm, Uncle Leo
I know who wrote this spreadsheet…
DATE: 2023-02-27 AO: Swole Q: mighty_mite PAX: madison, The Worm, Uncle Leo, Don ‘Dooley’ Teter FNGs: None COUNT: 5
WARMUP: iw, sharon towers, arm circles, prying squat THE THANG: 3 sets of 4 reps of double dl, clean, squat, press, overhead squat 20 min emom of 3 double snatches with 2 double lunges and a double squat 2 pushup renegade row ladders 6 and 1 to start 1 min glute bridge MARY: ANNOUNCEMENTS: Blood Drive Friday. Beer Run Saturday COT: Dooley was an FNG on Saturday and a kb fng today. He did a great job with a modified weinke.
WARMUP: iw, sharon towers, arm circles, prying squat THE THANG: 3 sets of 4 reps of double dl, clean, squat, press, overhead squat 20 min emom of 3 double snatches with 2 double lunges and a double squat 2 pushup renegade row ladders 6 and 1 to start 1 min glute bridge MARY: ANNOUNCEMENTS: Blood Drive Friday. Beer Run Saturday COT: Dooley was an FNG on Saturday and a kb fng today. He did a great job with a modified weinke.
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