Voluntold, yet again!

DATE: 2023-02-15 AO: Meaad Q: The Worm PAX: high_tide, ickey_shuffle, Soul Glo, Uncle Leo, Unplugged FNGs: None COUNT: 6 WARMUP: Arm circles (fwd / bkd) 15 + 15 swings (5L/5R/5both hands). Sharon Towers, LS Squats & IW with same amounts. @ 60 swings THE THANG: Merkins x 10 + 10 swings @ 5 sets @ 110 swings Combo: Squat-curl-press-tricep extension x 5 + 10 swings @ 5 sets. @ 160 swings Double-wide swings x 10 @ 5 sets @ 210 swings Merkins x 5 + dbl bo rows x 5 + 15 swings (5L/5R/5 both hands) @ 5 sets @ 285 swings. Carry’s @ 50 yards / up & back – waiter – rock- suitcase MARY: Hollow body-flute bridge- crunches. Anvil joined. ANNOUNCEMENTS: Blood drive / beer run COT:spackler led.