Never Ending Block Party

Never Ending Block Party

Another hot and humid morning and the cars never stopped coming in.  Eventually we settled on 31, including 4 FNG’s to get this thing started.  With YHC new wrist jewelry, the satellite told me it was 5:30 and off we went.

The Thang

Quick jog around the lot to gather my thoughts (I was not anticipating the number of Pax) and we headed to the cinderblock stack.  First call was to partner up and clearly there we not enough blocks, so out goes the winkie and welcome groups of 3.

Partner chase from parking lot to the field, Partner 2 and 3 -5 merkens then swap.  Complete one full loop inside the track and gather in the middle of the field.

Circle Up

Remembering there was at least 2 FNG, I gave the disclaimer.

SSHx20

6 count burpee x 10

IWx20

Dive bomb merken x15

Mountain Climber x 15 or 20

Head to the back of the end zone in same group of 3

Partner 1 (P1) Partner 2 (P2) Partner 3 (P3)- 1 full cycle of chaining spots

P1-run to the 50 x3 (pace setter)

P2- Chest Press, Triceps, Squats

P3- Heals to Heaven, Dolly, LBC

Plank while waiting, then 10 OYO Dive bomb merkens

P1-run to the 50 x3 (pace setter)

P2- Over head press, Curls, Squats

P3- Heals to Heaven, Dolly, LBC

Rinse and repeat (minus the squats), this time P1 runs to the other end line

With time expiring, Partner chase back to the cinderblock pile and circle up

While waiting another 30 LBC….Done

Moleskin

– Always a pleasure to lead.  Even if you had to listen to my squeaky voice at times. (provided much mumble chatter)

– Yes, winkie was out the window before we began, but able to quickly modify a few things.

–  We had 31 so groups of 3 did not workout either, hopefully the group(s) of 2 figured it out. Sorry

– I personally like a cinderblock workout.  Are they the heaviest, no.  But it’s all we got!  Hopefully with the reps, you got a chance to feel the burn.

– I am not sure Delta (FNG) knew what to make of TR, it was like a round of speed dating-so many questions.  Like my kids say, “give me space”

– Speaking of FNG’s, welcome Gummy’s new recruits Delta and Data.  Also, Salt Licks 2 boys, Tarantino and Cooter

– Thank you for the extra few minutes this AM. I know the time keepers were on my 6 making sure we’d get back in time.  You’re right, we didn’t, but I figure we burned a few minutes in the beginning, so we should have got the full 45.

– Thanks Skywalker for taking us out

Announcements

– Good luck and safe travel to Tarantino and Cooter while in TX- Alert Academy!