Here comes the rain

DATE: 2023-02-17 AO: -Brave Q: wingman PAX: fire_hazard, Taco_Stand, midriff, teddyf3, One Niner, rachel, lex_luthor FNGs: None COUNT: 8 YHC was informed by dum weather apps it was going to be rainy. Plan to hit room 13. Its not raining… but we hit the deck anyways. WARMUP: Run through the decks on our way to WF parking deck. Stop for SSH, IW, Hillbillies, Potato Pickers, quick stretch THE THANG: To the basement of WF deck. Paula Abdul. 2 decks up: 10 merkins, 10 squats, 1 deck down: 20 LBC Continue to the top.
>From the top its Abdul, Paula. Two decks down: 10 diamond merkins, 10 jump squats One Deck up: 20 Flutter MARY: Heels to Heaven Box-Cuter Pretzel Crunch J-Lo ANNOUNCEMENTS: Good luck to all the runners tomorrow at Oak Island. Blood Drive Beer Run March 4th. COT: Take your positive energy into the day and spread it with others.