Just a few sets of 11’s

Just a few sets of 11’s

14 Made the right choice this morning and arrived ready to put in work at MeatHead. It was about as humid as it gets and the once dry parking lot would not stay that way for long. After a few issues getting the bluetooth speaker to recognize my phone, the pax was dislaimed and we got to it.
Here’s what we did:
SSH – 20 IC
One Handed Swings Rt Hand OYO
IW x20 IC
Merkin Rt Hand on Bell X 20 IC
One Handed Swings Lft Hand OYO
Merkin Lft Hand on Bell X 20 IC

Main Thing – Sets of 11’s
10 Snatches Each Arm – 1 Diamond Merkin on Bell
9 Snatch EA – 2 Diamond Merkin
8-2 (finish with 1 Snatch EA – 10 Merk) – LBC’s when done
10 Goblet Squat – 1 KB Curl
9 Goblet – 2 KB Curl (finish with 1 Goblet -10 Curl) – Flutters when done
10 Cleans Each Arm – 1 Two Handed Overhead Press
9 Cleans – 2 Overhead (finish with 1 Clean – 10 Overhead) – Plank when done
10 Good Mornings – 1 Upright Row
9 Good Mornings – 2 Row (finish with 1 GM – 10 Row) –lay on ground when done
20 Swings to allow everyone time to finish
No time for doubles – Quick two exercise Mary
Flutter with KB Press x 20 IC
Russian Twist x 20 IC
FIN

Moles kin –
The sets of 11’s were pretty brutal this morning. The snatch/diamond merkin round set the tone for the morning and sent the heart rates spiking. Had some shaky legs after that round but we had to continue onward through the remaining rounds. Not a ton of banter this morning given the amount of effort the men in attendance were asked to put forth. Didn’t look like much modification either. Appreciated the calls for proper form from Witch Doctor this morning. Given the reps we were knocking out, exhuastion was inevitably setting in and it was very important to focus on form. Strong work out there by all – good to have Alf and Sanka join the Meathead circle this morning. Orange Whip, Arena and Bulldog were blasting through the rounds as was Blazing Saddles and Retread who seem to be staples at the KB sites. Voodoo, Hightide and Witch Doctor were getting it done with their assortment of competition bells – solid. Turkey Leg must be saving up for Ghostrunner, he was all KB this morning while MAD took off on a solo run. Destiny continues to impress as our lone Respect classification Pax. Ran out of time for the doubles…maybe next time.

Announcements:
Sign up for F3 Golf – Preblast http://f3nation.com/2016/06/15/3rd-annual-f3-golf-classic/
Whetstone Mentoring Program
F3 Pool Party coming this August (details to come)

Enoyed it fellas – until next time,

Fletch