The weinke always looks softer on paper……
DATE: 2023-02-01 AO: Meaad Q: Unplugged PAX: The Worm, voodoo, Soul Glo, ickey_shuffle, flipper, Uncle Leo FNGs: None COUNT: 7 WARMUP: No SSH – lesson learned from last Q. 10 Swings 10 LSS 10 Swings Pryer Squat 10 Swings 10 Goblet Squats
THE THANG: #1 – Iron Cardio – 5 rounds (L/R) -1H Snatch -1H Clean -1H Press -1 Rack Squat
#2 – Double KB Grinders 10- Double KB Romanian Deadlifts 10- Double Front Squats 10- Double KB Swings 10 1 KB Front Racked 1 KB Suitcase Grip Reverse Lunges Right 10 1 KB Front Racked 1 KB Suitcase Grip Reverse Lunges Left This Sucked! An much whining and complaining about these exercises. Looked a lot easier on paper. Adjustments and Q modifications were made. Also much debate on what is considered singing vs screaming.
#3 – Humane Burpee Ladder Down/Up 5-4-3-2-1-1-2-3-4-5 -15 2H swings 5 – GB squats 5 – Merkins Finally we got some Swing in to get to the our 250 number.
#4 – Random “Fill the Time” Complex 5 Rows 20 Swings 7 Rows 20 Swings 5 Double Rows 20 Swings
260 Swings done! 10 extra credit points for all!
MARY: 15 Bulldogs(Union County Version) OYO 15 Flutter Press OYO 10 American Hammers OYO HBH Plank
ANNOUNCEMENTS: Blood Drive 3/3 Prayers for Mr. Magoo’s wife and Fallout’s son Kai….for recovery. COT: YHC took us out.
THE THANG: #1 – Iron Cardio – 5 rounds (L/R) -1H Snatch -1H Clean -1H Press -1 Rack Squat
#2 – Double KB Grinders 10- Double KB Romanian Deadlifts 10- Double Front Squats 10- Double KB Swings 10 1 KB Front Racked 1 KB Suitcase Grip Reverse Lunges Right 10 1 KB Front Racked 1 KB Suitcase Grip Reverse Lunges Left This Sucked! An much whining and complaining about these exercises. Looked a lot easier on paper. Adjustments and Q modifications were made. Also much debate on what is considered singing vs screaming.
#3 – Humane Burpee Ladder Down/Up 5-4-3-2-1-1-2-3-4-5 -15 2H swings 5 – GB squats 5 – Merkins Finally we got some Swing in to get to the our 250 number.
#4 – Random “Fill the Time” Complex 5 Rows 20 Swings 7 Rows 20 Swings 5 Double Rows 20 Swings
260 Swings done! 10 extra credit points for all!
MARY: 15 Bulldogs(Union County Version) OYO 15 Flutter Press OYO 10 American Hammers OYO HBH Plank
ANNOUNCEMENTS: Blood Drive 3/3 Prayers for Mr. Magoo’s wife and Fallout’s son Kai….for recovery. COT: YHC took us out.
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