- QIC: wingman
- Pax: @wildturkey, Marta, mighty_mite, swole, The Worm, Uncle Leo, Voodoo
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DATE: 2023-01-30 AO: Swole Q: mighty_mite PAX: voodoo, The Worm, wildturkey, Uncle Leo, MARTA, mighty_mite FNGs: None COUNT: 6
WARMUP: 10 IW, 10 windmills, prying squat THE THANG: 5 rounds: 10 swings, 10 plank pull throughs, 10 push ups 5 rounds: 10 swings, 10 curls, 10 tricep extensions 5 rounds: 10 swings, 10 snatches. 10 rdls 5 rounds: 10 swings, 10 up right rows, 10 presses 50 swings MARY: 1 minute each of plank, hollow body hold, glute bridge ANNOUNCEMENTS: Blood Drive March 3. Marta on Q. COT:
WARMUP: 10 IW, 10 windmills, prying squat THE THANG: 5 rounds: 10 swings, 10 plank pull throughs, 10 push ups 5 rounds: 10 swings, 10 curls, 10 tricep extensions 5 rounds: 10 swings, 10 snatches. 10 rdls 5 rounds: 10 swings, 10 up right rows, 10 presses 50 swings MARY: 1 minute each of plank, hollow body hold, glute bridge ANNOUNCEMENTS: Blood Drive March 3. Marta on Q. COT:
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