With a Birthday a week away and a planned business trip to keep me from the Body Shop next week, Das Boot was kind enough to let me bring the B-Day Pain a week early. So here’s what happened.
Mosey to back parking lot as a warm-up and into COP.
SSH x 20 (Regular & Canadian)
Imperial Walker x 20
Mountain Climbers x 20
Calf & Runner’s Stretches
Morrocan Night Clubs x 20
Small Arm Circles x 20
Large Arm Circles x 20
Finish with a quick-sprint (75%) around parking lot to main road for a round of Paula Abdul’s (2-lights out, 1-light back) to the Fire Station. Exercises at lights were Merkins x 10 followed by Squats x 10 (Note: Squats were on the balls of your feet, not the heels.)
On the return trip, Carolina Dry Docks x 10 at each street light, rotating between Regular, Wide-Arm & Diamond.
Circle up for a round of Mary called out by PAX and mosey back to COT.
It was a good day out in the gloom with the guys and it’s also good to see Chipotle back and off the ‘Wild Turkey’. Thanks to Das Boot for his support and T-Claps to Judge Smails for the enhanced Squats technique on the balls of your feet.