Chilly

Chilly

Seven men ignored the Fart Sack and convened Base Camp bright and early.

COP – IW, SSH, LSS, Merkin, Superman, Standing American Hammer (all x10)

Mosey to the track to do the 4 corners of paradise. The called exercise at each of the 4 corners is as follows – Merkin x10, LSS x 10, Drydock x 10 and Lunge walk x 10.

Mosey to the foot of the steps and partner up for the wheelbarrow climb. Parter 1 wheelbarrow crawls up the first two landings then switch with partner 2 for the next two landings. Repeat a second time.

People’s chair with air presses.

Wheel of Merkin x 10 at each position, run to front of school for 10 step ups. Wheel of Merkin x 5 (each position) run to front of school for 10 dips.

Mosey to rock pile – Grab a rock – curls, overhead press and triceps (x10). Run to the bleachers at the bottom and back for 1 more round.

5 minutes of Mary

Great to see the guys out there today. Everyone pushed hard.