Off-Campus Tour at Last Call

Off-Campus Tour at Last Call

Checked the calendar for Last Call and noticed somehow my name was thrown in as a Q.  One star very clever at this approach.


  • Mosey from the parking lot to the Main Parking lot.
  • 20 Side Straddle Hops
  • 20 Imperial Walkers
  • 20 Merkins
  • Calf Stretches
  • Runners Stretch

The Thang

  • Mosey to main street stopping at first light (circle back to 6 for all activities for additional mileage)
  • Repeat only one time
    • 20 squats first light
    • Mosey to second light
    • 20 Big Boys
    • Mosey to third light
    • 20 Mike Tysons
    • Mosey to circle
    • One minute plank
  • Mosey to neighborhood next to Marvin High School, first street corner in the development.
    • 20 Squats
  • Mosey to every other driveway on the left through the development into the last cul-de-sac for a webb
    • Merkin/LBC
    • We happened out of pure luck to finish at the last driveway with 10 Merkins/40 LBC’s
  • Taking advantage of a trail at the end of the cul-de-sac we went a little bit of a trail run, with 1 headlamp and 3
    PAX following close.
  • Exit trail onto the street we started with squats, good time to do another 20.
  • Mosey back to the HS area, stop by the globe
    • 10 scissor pushups 🙂
    • 10 plank pushups
  • Mosey each light on the way back
    • 20 Carolina Dry Docks
    • 20 V-Ups
    • 20 Squats
  • Mosey to the main parking lot
    • 50 Toe Raises on the curb
  • Mosey towards COT
    • Two sets of 20 Dips on the curb
  • Back to COT for a few ab exercies

The Moleskin

It was nice to go off-campus at Last Call with a few PAX adding some good mileage.  The extra 2 minutes of sleep for Last Call is a great benefit.  We need more PAX coming out to support the latest site on a Friday.

Have a great day


Prayers for OneStar’s mother Bonnie, who came out of surgery the other day after many hours.

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