Off-Campus Tour at Last Call

Off-Campus Tour at Last Call

Checked the calendar for Last Call and noticed somehow my name was thrown in as a Q.  One star very clever at this approach.

Warm-up

• Mosey from the parking lot to the Main Parking lot.
• 20 Side Straddle Hops
• 20 Imperial Walkers
• 20 Merkins
• Calf Stretches
• Runners Stretch

The Thang

• Mosey to main street stopping at first light (circle back to 6 for all activities for additional mileage)
• Repeat only one time
  • 20 squats first light
  • Mosey to second light
  • 20 Big Boys
  • Mosey to third light
  • 20 Mike Tysons
  • Mosey to circle
  • One minute plank
• Mosey to neighborhood next to Marvin High School, first street corner in the development.
  • 20 Squats
• Mosey to every other driveway on the left through the development into the last cul-de-sac for a webb
  • Merkin/LBC
  • We happened out of pure luck to finish at the last driveway with 10 Merkins/40 LBC’s
• Taking advantage of a trail at the end of the cul-de-sac we went a little bit of a trail run, with 1 headlamp and 3
  PAX following close.
• Exit trail onto the street we started with squats, good time to do another 20.
• Mosey back to the HS area, stop by the globe
  • 10 scissor pushups 🙂
  • 10 plank pushups
• Mosey each light on the way back
  • 20 Carolina Dry Docks
  • 20 V-Ups
  • 20 Squats
• Mosey to the main parking lot
  • 50 Toe Raises on the curb
• Mosey towards COT
  • Two sets of 20 Dips on the curb
• Back to COT for a few ab exercies

The Moleskin

It was nice to go off-campus at Last Call with a few PAX adding some good mileage.  The extra 2 minutes of sleep for Last Call is a great benefit.  We need more PAX coming out to support the latest site on a Friday.

Have a great day

Announcements

Prayers for OneStar’s mother Bonnie, who came out of surgery the other day after many hours.