Naked weigh-ins . . . What could go wrong?!?!

Naked weigh-ins . . . What could go wrong?!?!

7 PAX still showed up to Pursuit after Rubbermaid pre-blasted “Weigh-in before and after workout to see who loses the most weight . . . The less clothes the better.”  Yikes.

THE EARLY

• DCCS was short in an attempt to get away from half naked men weighing themselves
• Instructions given to head to Kensington through the trail
• About 17 laps around the playground waiting for Brat to put his underwear back on
• Minor stretching in Kensington parking lot

THE MIDDLE

• Fartlek intervals
• Course:  Short loop on outside of parking lot, down to Nesbit field, and back up the stairs
• 5 min in 3rd gear (ie 5/10k pace) . . . 2:30 recovery in 1st gear (just north of walking)
• 4 min . . . 2 min recovery
• 3 min . . . 1:30 recovery
• 2 min . . . 1 min recovery
• 1 min . . . 1 min recovery
• 2 min . . . 2 min recovery
• 3 min . . . 3 min recovery
• 4 min . . . 4 min recovery
• Bratwurst crushed it . . . Lapping everybody while taking shortlong-cuts
• Great to see Boucher again . . . He has turned into a runner
• Rubbermaid has a burned out clutch . . . He usually like to stay in 2nd gear while running so great to see him push himself
• Nice meeting Wahoo . . . He’s got some distance in those legs and has more in the tank as he could still run and talk today
• Ghosted spent 60 minutes running next to PAX getting them to commit to Q at Pursuit in 2024
• Turnbuckle did his own thing but appeared to work hard . . . Or else he went through a few sprinklers

THE END

• Last fast interval to/through the bridge
• A couple mins of stretching
• Announcements (Saturday service opportunities – Cutty Cross Country & Christ’s Closet)
• Prayer for grace and mercy
• Round 2 of awkward naked weigh-ins
• 2 golf cart pictures
• Swampy ride home

LAST CALL:  YHC on Q at Marvin High tomorrow (Friday) at 0602 (that is not a typo).  Sleep in and come out to an old school F3 workout with gear and limited running