10 participated in my terrible idea inspired by a recent @wildturkey Brave Q: stay together, do exercises together.
Disclaimer, meet some new faces (schooner, gimbles)
Head to the bball court
20ssh
20iw
20windmill
20potatopickers
Take the shortcut thru the woods.
Run to first cul-de-sac on the left
Blimps – rep count 5
Run out and left to next cul-de-sac
Blimps – rep count 10
Run out and left to next cul-de-sac
Blimps – rep count 15
Run out and left to next cul-de-sac
Blimps – rep count 20
Stops along the way to let the six catch up.
Run all the way back home.
I owe 3 minutes to each of you.
Progressive workout. Rep count got higher as each cul-de-sac was slightly further than the previous.
All exercises were led by me, In cadence, together. Thanks turkey for the inspiration. If you Q you, you do it!
Sweaty, counting be came an issue and I also confused imperial walkers with plank jacks on first set but we powered thru.
Thanks to the crew today.
Thanks to Brexit for leading the Pax at Firestarter and in reciprocity having me out to The Bottom Line.
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