I’m a fraud, a thief, a liar and a cheat.
I can’t do anything right.
I only care about myself, stuck in my head all day.
99% percent of the day is same as yesterday
I tap on keys and stare at screens.
Does it ever really matter?
That’s the self-loathing I deal with every day. F3 helps the clear gutter of my mind and refresh my perspective.
Today’s workout was cribbed from Thursday’s Asylum backblast. Four exercises, pyramid style. Every half-mile we did all four exercises starting with five and escalating up an additional five to 20. Then another 20 and back down to five. You’ll get four miles and 100 of each exercise. The route was a traditional down and back. From Another Broken Egg ran down Community House to Endhaven, then Rougemont and back. (Rougemont is all hill to compliment the flats of Community House.) We tacked on a few extra steps on the way back in the Enhaven Elementary parking lot.
Tough as nails crew today. We complained, but we got it done. I think every got 100 reps of each exercise. Remember, if you can’t do it, don’t Q it. The key is to not let pax do the exercises OYO style. They will cheat. It’s human nature. Call every rep. Watch your crew. If they are struggling, give an extra beat between exercises, but keep everyone on task. You’ll always do more with a team than you can do alone.
Keep pushing mofos!