Clyent Dinner – Dads are too cool for shade

Clyent Dinner – Dads are too cool for shade

17 dads and 2.0’s pushed hard as we searched for shade and burned some calories!

Welcome and DCCS –

.25 mi mosey to warm up

20 SSH ic

10 IW ic

potato pickers b/c stretching feels great, then walk it out to a plank for runner stretch, 10 murkins “while your down there” and finish warm up with 20 LBCs in cadence for those abdominals.

let’s mosey .25 mi  find shaded bear crawls under awning

mosie to front of middle school

10 Derkins

20 step ups (10 ea)

30 dips

.10 mi mosie

repeat 3 x

lets mosey .50 mi stopping 1/2 way to do monkey humpers waiting for the six – let’s go to the parking lot for a star pattern consisting of: wait, it’s too hot let’s find some shade. Keep mosie ing 

10 burpees then to center for 5 murkins

20 big boys  then to center for 5 murkins

30 flutters then to center for 5 murkins

40 plan jacks then to center for 5 murkins

Repeat.

Web of 4 american hammers and 1 murkin 8 & 2, 12 & 3, 16 & 4, 20 & 5 and so on to 40 & 10

Mosey back to COT

Numberrama

namarama

announcements – blood drive volunteers needed

f3 dads this Saturday – 9:00 @ dogwood park.
then I took us out with thankfulness and prayer for all.