Heads or Tails

Heads or Tails

The Warmup

Starting the morning thinking how stupid can I be to Q Ignition after WTF! What is worse I agreed to this after WTF was completed! Anyway we were off with a mosey to driver education parking lot for some dynamic stretching.

• 15 SSH
• 15 Imperial walkers
• Glidah stretch 10 seconds per leg
• Hurry stretch 10 seconds per leg
• 15 Mountain Climbers
• 10 seconds upward dog
• Started the THANG

The Thang

PAX ran to the the entrance of Champion Forrest to complete some Paul Abdul. I asked the PAX, heads or tails and Baio said heads.

Paula Abdul consisted of 10 dry docks at second street and back one light for 10 more. This continued until we reached the stop sign.

We turned around heading back to the school to complete another round of Paula Abdul except this time was tails, big boy situps.

PAX arrived back to Cuthbertson and ran to the center island to complete 5 sprints. Run to first sign on the football field fence and wait for the 6. Repeated four more times and then proceeded to the roundabout. PAX broke into teams to complete more sprints. P1 person ran around the parking while P2 completed heel to heaven until P1 returned, then switch. Each team completed 2 rounds.

Mosey to Rudy’s shed to finish off with more Paula Adbul expect this time 10 dry docks at second light and 10 big boy on the return trip. Audible was called to reduce reps to 3 and with 1 minute left, ran to COT.

Confirmed, I was stupid and thanks everyone for waiting on me since I was the 6 the entire time…lol

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