Posted on behalf of Orchid
Warm up
Group Moseyed from COT to silver globe and once around to warm those hands. Warmup exercises included:
20 SSH
20 Empire Strikes Back aka. Imperial Walkers
29 LBC’s
15 Merkins
Calf Stretch
The Thang
Mosey from globe around back of school back towards the COT. Everyone picked a parking spot.
Found our way to rocks and did the following:
1st set: 25 Bi’s, Tri’s Shoulders, Chest, American Hammers
2nd set: 15 of same
3rd set: job around track with rock in hand
Mosey back to COT for stretch and Moroccan Night Club
At Coffee after, the Pax did some research to find that the shiny object in the sky was the launch of the Nasa Space X Crew with 4 astronauts heading to outer space. Really cool view. I enjoyed my first Q and thanks to all that attended and supported me. “The Orchid”
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