Zero Rock



Zero Rock

7 PAX made the right choice and posted at Rock Zero, perfect temps, great sunrise, and we got down to work.

COP

  • SSH X 20
  • IW x 20
  • Squats x 20
  • Windmills x 20

Road Trip

Head out of the Calvary parking lot make a left on Route 51, stopping at Elm for some Mary

  • Merkins x 10 IC
  • Flutters x 10
  • Dollies x 10

Mosey to Day Zero AO for the following:

  • Diamond Merkins x 10 IC
  • Rosalita x 10 IC
  • LBCs x 10

Move over to the lowest benches in the Area 51 region for parter circuit work. Partner 1 performs called exercise while Partner 2 takes a hot lap around the parking lot. Two rounds for each exercise.

  • Dips
  • Step ups
  • Incline Merkins

On the move to Bevington Place stopping for the following:

  • Wide Arm Merkins x 10 IC
  • Heels to Heaven  x 10  IC
  • Freddie Mercury  x 10 IC

Mosey to Stony Hill Lane stopping for:

  • Merkins x 10 IC
  • Flutters x 10 IC
  • Dollies x 10 IC

Move to Elm stopping for the following:

  • Diamond Merkins x 10 IC
  • Rosalita x 10 IC
  • LBCs x 15 IC

Mosey Back to Route 51 for the following:

  • Wide Arm Merkins x 10 IC
  • Heels to Heaven x 10 IC
  • Freddie Mercury  x 10 IC

People’s Chair

Return to the AO and Grab Some Wall,  for  two rounds for Air Presses x 50.

Jack Webb

Head back to the start point for a dose of Jack Webb up and down 7.

Mary

  • Flutter Kicks x 15 IC
  • Dolley’s x 15 IC
  • LBCs  x 10 IC

Moleskin

  • We started out with six, then Beaver came in hot and  found us in the large parking lot. I thought we might see O’Tannebaum, but he was a no show.
  • It was good to visit the old Day Zero site, #RIP.  Many memories there.
  • Beorewors kept saying they round trip to Day Zero was longer than he remembered.
  • Floorslapper was surprisingly early, and as an odd place to hide is car keys. Some pax put them on the tire, but Floorslapper just throws them down by the tire.
  • YHC was trying to talk Scratch n’ Win into the Charlotte GrowRuck in August, as a company man it would be a good experience for him.
  • I found out Beaver is from Mt Kisco, NY and is a Mets and Jets fan. We enlightened Scratch n’ Win on the NY sports team allegiances. The Bills aren’t a part of the Mets/Jets/Islanders or Yankees/Giants/Rangers fan alliances, they’re on their own with the Sabres. #WNY
  • Runstopper didn’t disappoint and wore tights. This was his first workout of the day before he had a day of hardscaping and throwing down pavers.
  • Jack Webb is always a crowd pleaser.
  • Slingshot’s wife is 36 weeks pregnant and he almost left the AO without his phone but he carried it in his pocket the whole way.
  • Boerewors tried to throw my cadence count off by counting in Afrikaans. He has no explanation as to why South Africa’s greatest export, Charlize Theron, does’t have an accent.
  • We had a Purple Haze flyby as he started out on his solo 10 miler. Strong work brother.
  • A guy walked past us while doing the People’s Chair, Runstopper recognized the dog breed as a blue healer. Apparently the dog peed on they guy at some point.
  • The Big Man @hoover was not present but killing it at the Ville to Ville. I’m sure many Miller Lights were had.
  • Thanks to Runstopper for the take out.
  • Please sound off with any mumble chatter.

Announcements:

  • Prohibition has the Q here next week, show to know.

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