Show up early to do a little scouting. Wasn’t sure is the rain and lighting would hold off.
Disclaimer Given
Warm- up
Mosey over to second traffic circle
20 SSH IC
20 MTC IC
20 Plank Jacks IC
The Thang
Head down Waverly Walk Ave stopping at every light pole on right
20 SC speed skaters
10 squats
On way back
10 merkins
10 BB
Mosey over to parking deck on bottom floor peoples chair with should press, jabs, big birds
Since Camp Gladiator was on the bottom floor we chose to stay on 2, 3, and 4. Big Tuna said to say away so we stayed away!
5 rounds
20 BB’s on floor 2
5 Burpees on floor 3
20 V-ups floor 4
Back down the stairs to repeat
To finish things off we did a little WAMRAP
10 Merkins and 20 America Hammers at the top and bottom of each ramp
Mosey back to COT for 45 second plank. DONE!
Moleskin
It’s always great to workout with a Beast/OG/Legend like Snowflake. He was one of my first F3 mentors. Chipotle and Big Tuna talked about Weddington football the entire time. Haven’t workout much with Spare Parts, he was gettin after it today. Way to not let the rain, thunder, and lightning scare you off.
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