After being a last-minute ditch 2 weeks ago I got the opportunity to lead the men @ Last Call while the site-Qs took a week off. I had only been to the MR campus one other time even though it’s one of the closer AOs to my house. So happy to get the chance to get more acquainted.
Not sure if it’s the break in the weather but this week has been a pretty good week for FNGs. This morning was no different as 3 of the 10 PAX in attendance were FNGs. I had wind of it in advance (one of the FNGs was my college roommate) so I wanted to set the tone early for the new guys.
DiCCS (Disclaimer, Cell Phone, CPR, Social Distance) delivered and off we went.
Mosey to the front of the High School. Given that we had new blood at the bar this morning, I interspersed some F3 foundational knowledge amid the CoP Exercises. It was a good reminder for the regulars as well since there was minimal participation in the Q&A portion of the workout. Mission and Core Principles discussed, and we were good to go.
Warm-Up Exercises in cadence:
I’m not sure who came up with the ‘21’ theme for Last Call but I think it needs to stick around…
Following CoP, finished the loop and stopped in front of the Middle School.
TRIVIA FACT: On February 26th, 1932 Johnny Cash was delivered into this world. What better way to acknowledge this legend than a full-blown Ring of Fire to celebrate all his top HIITs (see what I did there?). Johnny had 9 #1 hiits, so we’ll have 9 exercises in our Ring of Fire.
Ring of Fire (Fireball Shots) HIIT Routine
Finish our lap around the schools and stop by the rock pile next to the short track.
Pick a Lifting Rock of your Choice (or if you’re Fiji, grab the CMU nicely placed amid the rocks)
Mosey back to launch and Mary until the YHBartender escorted everyone out.
YHB with the takeout prayer.