Three For The Filthy Five

Three For The Filthy Five

3 pax decided to nut up and post at Area 51’s premier rucking/gear workout. The clock struck 0515 and we were off

COP

There wasn’t one, we took off and rucked it to Davie Park

The Filthy Five

When we reached Davie Park we headed to the plushy field turf soccer pitch. The Filthy Five is five rounds of five exercises, decreasing the number of reps by five each round, 25, 20, 15, 10, & 5 reps. The five exercises were Overhead Ruck Presses, Ruck Squats, Merkins (no ruck) Sit-ups/LBCs, and Lunges. We jogged the length of the field in between rounds.

Circuit Work

With the Filthy Five in the books, we moved over to the stands for some bench work. Three rounds of Incline Merkins x 10, Dips x 15, and Step-ups x 20

Time was up and we returned to SCMS

Mary

• Flutter Kicks x 20
• Dollies x 20
• LBCs x 20
• Heals to Heaven x 20

Done

Moleskinny:

• I pulled into the parking lot and Cheese Curd was waiting patiently. I thought it was going t be just the two of us until Focker rolled in with a couple of minutes to spare.
• It was pretty cold, even Cheese Curd wore pants, but Focker manned up and showed up in shorts.
• Dora texted me at 0500 indicating he was a bit aggressive on the Peloton and wouldn’t be able to make, he’ll be back next week.
• Cheese Curd had a late night binging some glass blowing show on Netflix with the M but he still beat YHC to the AO. I’m sure he picked up some extra ZZZs after the workout.
• The AC/DC station on Pandora was on the menu, but definitely a thumbs down on Bob Seger’s “Night Moves” on that channel. I love Seger, but not mixed in with AC/DC.
• Good to see Focker out again after a few weeks off. The countdown to the wedding has begun.
• Wild Turkey and Cheese Curd crushed the APFT challenge for Pathfinder yesterday, strong work.
• It was nice to get off campus and away from the track, Wild Turkey would’ve appreciated but he had a well earned rest day.
• Thanks to Cheese Curd for the opportunity to lead and please sound off with any mumble chatter.

Announcements:

• Blood Drive 2/19 Brace YMCA, pre-blast here
• Wild Turkey has the Q next week.