Centurion 2021 BB 1

Centurion 2021 BB 1

8 men joined YHC for 60 minutes of work on New Year’s Day 2021 at Centurion. Disclaimer given. Off we went.

Cross 51 and mosey through campus to stairwell 2 and up to level 3. Circle up for COP. We did some exercises to get warmed up. IW, Merkin, Squat, maybe a few more.

Mosey down to level ground level. We ran from the bottom to the top 3 times, stopping at each right turn to do some reps: 10 reps for 2 exercises at each turn. Merkins, jump squats, Heels to Heaven, Diamond Merks, Wide arm Merks, etc. Chair planks to regroup.

Mosey down stairs and over to the circular benches. Did a Triple Tower Set here. Start with 10 Step Up/15 Derkin/15 dips. Run to Stairwell 1. 5 Burpees at bottom and top. Back to benches. Plank-o-rama to regroup. Proceeded through towers 2 and 3 with some different exercises mixed in. Chopper requested the third tower and chose the exercises. Well, Frehley’s strongly suggested Monkey Humpers, which Chopper agreed to.

Enter the deck for 3 full-length sprints up level 1, full ramp. Rep 1, stop in middle for some exercise we did. Mary at the top. Mosey back down. Repeato x 2, without exercise stops, but with Mary at the top.

Mosey back to the launch lot and under the cover of the shopping center. COT

Moleskin

Light, misting rain, slightly heavier for brief periods, accompanied by steady winds around 10mph with gusts up to 15ish. Pretty damn nice weather for a workout. Thankful for the 8 men who posted. Wanted to have an A51 option this morning for those that did not want to post Metro.

Huge Q fail today. Failed to facilitate and/or lead a takeout prayer. Honestly, don’t think I have ever done that before. Sincere apologies, men.

Frehley’s Comet on Q next week. Followed by Preschool 1/15 (site VQ) and Sable 1/22

Best wishes for 2021