:45 on, :15 off Tabata / 1:00 break between rounds
- Ruck Swings
- Mountain Climbers
- Ruck Push-Ups
- Ruck Overhead Press
- Inchworms
- Short (Pulsing) Squats
- Walking Lunges
- Squat Jumps
- Burpees
Dirty Buy Out:
- 2:00 Walking Lunge / Ruck Overhead
- 2:00 Burpee w/ Ruck Jump
- 2:00 Ruck Bent Over Rows
Moleskine
Well, I checked the schedule and found out I was Q for today’s SACS (and yesterdays Fast Twitch). It was a good reason to create the following setlist. I’m grateful, Cheese Curd and Hoover came out and put up with my musical “taste”. And double props to Hoover for his doubledown.
I borrowed this workout from the Spearhead training course. I have a few weeks left and for $25 it has kept my rucking and weight training on track. The PATHFINDER Ruck Training Program from Team SPEARHEAD
Happy New Year!
Setlist – song, album, artist, running time
Link to the tunes
1
T.V. Eye
Funhouse
The Stooges
04:17
2
It’ll Never Happen Again
Pissed On Another Planet
The Scientists
04:21
3
Territorial Pissings
Nevermind (Remastered)
Nirvana
02:22
4
Feel All Right
… Play 9 Songs With Mr. Quintron
Oblivians
03:26
5
My Love Is A Monster
Bluff City
Compulsive Gamblers
03:25
6
Modern Art
Arabia Mountain
Black Lips
02:04
7
Reptile Style
Time Bomb High School
Reigning Sound
03:22
8
Bring It On Home
Rock & Roll Is Dead
The Hellacopters
02:10
9
Middle
Scream Dracula Scream
Rocket From The Crypt
01:01
10
The Reproduction Of Death
Survival Sickness
The (International) Noise Conspiracy
03:47
11
Let’s Dress Up the Naked Truth
Destroy-Oh-Boy!
New Bomb Turks
02:00
12
Abra Cadaver
Tyrannosaurus Hives
The Hives
01:33
13
You Can’t Touch Her
All Men Are Liars
Neckbones
02:56
14
Love You So
The King Khan & Bbq Show
03:45
15
Man Made of co2
1000x
Man Or Astro-Man?
02:14
16
Bellbottoms
Orange
The Jon Spencer Blues Explosion
05:18
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