Holiday Hurlers



Holiday Hurlers

A trio a dumdums showed up for four rounds of frosty HIIT.

:45 on, :15 off Tabata / 1:00 break between rounds

  • Ruck Swings
  • Mountain Climbers
  • Ruck Push-Ups
  • Ruck Overhead Press
  • Inchworms
  • Short (Pulsing) Squats
  • Walking Lunges
  • Squat Jumps
  • Burpees

Dirty Buy Out:

  • 2:00 Walking Lunge / Ruck Overhead
  • 2:00 Burpee w/ Ruck Jump
  • 2:00 Ruck Bent Over Rows

Moleskine

Well, I checked the schedule and found out I was Q for today’s SACS (and yesterdays Fast Twitch). It was a good reason to create the following setlist. I’m grateful, Cheese Curd and Hoover came out and put up with my musical “taste”.  And double props to Hoover for his doubledown.

I borrowed this workout from the Spearhead training course. I have a few weeks left and for $25 it has kept my rucking and weight training on track. The PATHFINDER Ruck Training Program from Team SPEARHEAD

Happy New Year!

 

Setlist – song, album, artist, running time
Link to the tunes

1
T.V. Eye
Funhouse
The Stooges
04:17

2
It’ll Never Happen Again
Pissed On Another Planet
The Scientists
04:21

3
Territorial Pissings
Nevermind (Remastered)
Nirvana
02:22

4
Feel All Right
… Play 9 Songs With Mr. Quintron
Oblivians
03:26

5
My Love Is A Monster
Bluff City
Compulsive Gamblers
03:25

6
Modern Art
Arabia Mountain
Black Lips
02:04

7
Reptile Style
Time Bomb High School
Reigning Sound
03:22

8
Bring It On Home
Rock & Roll Is Dead
The Hellacopters
02:10

9
Middle
Scream Dracula Scream
Rocket From The Crypt
01:01

10
The Reproduction Of Death
Survival Sickness
The (International) Noise Conspiracy
03:47

11
Let’s Dress Up the Naked Truth
Destroy-Oh-Boy!
New Bomb Turks
02:00

12
Abra Cadaver
Tyrannosaurus Hives
The Hives
01:33

13
You Can’t Touch Her
All Men Are Liars
Neckbones
02:56

14
Love You So
The King Khan & Bbq Show
03:45

15
Man Made of co2
1000x
Man Or Astro-Man?
02:14

16
Bellbottoms
Orange
The Jon Spencer Blues Explosion
05:18

About the author

WildTurkey author

SOB, Stonehenge Co-Site Q

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Hoover
3 years ago

Some good tunes out there! Man or Astroman is a band I haven’t heard in a loooooong time.

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