Mixed Bag

Mixed Bag

DiCCS provided

Warmup

Mosey a while and stretch: SSHs, Up/Down Dawg, Calf Stretch, Merkins, Mountain Climbers

The Thang

Mosey to trails, trail run to High School parking lot for a Merkin ladder to 10.  Rock pile for 3 burst rounds of triceps, biceps and squat thrusters.  Mosey over to more trails.  Trail run back to Middle School.

At Middle School Parking Lot (15 count of each below, 2 is 1) and after each set, we ran to opposite end of parking lot.  Big boys until 6th was in and regroup for next set of exercises.
1 Hand release merkins/Bonny Blair (speed sktr)
2 Pistol LBC/Mike Tyson’s
3 Scorpion drydocks/Monkey humpers
4 Dorothy hurleys /Walking Lunge squat
5 Mary Katherine/Bomb jacks
6 Mtn climbers/Bobby Hurley’s
7 BB sit-ups /diamond merkins

Mosey to benches for several rounds of dips, derkins & step-ups.

Mosey to COT for 60 seconds of “Have a nice day”

Moleskin

We did it ALL!  Trail runs, Long Pavement Runs, Lots of Exercises (16 different ones), Ladders, Sprints and more!  Weddington is a great AO, I look forward to posting there more.  PAX safely navigated the trails.  We welcomed a FNG today, now named “Haka” (hospital name Lucas).  Sumo wrestlers and Rugby players do this “Haka” ritual before competing.  Lucas likes Rugby and is strong as a Sumo wrestler, so the name stuck.  Welcome “Haka” (Lucas)!

Thanks for the pre-run Hollywood and reminding me of all the trails on that campus.  Thank you Glidah for keeping me honest on the burpees, I’m pretty sure you get faster the more you do, they have an anti-gravity effect on you!  Thank you Posse for your leadership sprinkled all thru the workout and helping us find the rock and brick piles, your first class brother!  Dilbert – solid workout today man, great meeting you.  Hope to see you in the gloom more often

Announcements

• Christ’s Closet convergence directly after this workout
• Blood Drive – Sign up your friends and family
• Open Door 7:30a in person at 5 Stones and 8a on Zoom, Bottlecap or Wolverine have details.  Studying Romans
• Makeshift Marathon Nov 14, get your team together, or run half, qtr, walk, ruck, volunteer, all options

YHC took us out