Me and the Respects

Me and the Respects

4 pax pulled up at Calvary for another round of Olympus. Everyone (except Cottonmouth) knew what was in store: 400 swings.

Warm up:

• SSH x 20 IC
• IW x 10 IC

The Thang:

• 20 swings, 8 rows per side
• 20 swings, 8 reverse lunges per side
• 10 swings, 15 chest presses per side

Repeato for 8 rounds – 400 swings, 128 rows, 128 lunges, 120 chest presses. The swing count was mixed up a bit with some rounds of 15/15/20, one round of 50 straight, etc.

Finish up with some elbow plank with our final minute, then hustle over to the RZ pax for COT.

Announcements:

• SOB/Area 51 blood drive is coming in early October. Since you need to wait 8 weeks between donations, please don’t give if you might be able to make this blood drive. T-claps to Mighty Mite for his leadership on this front. #FreedToBleed
• Swole and Meathead are going back to 0530 starting on 8/17 to accommodate school schedules for those pax who are fortunate enough to be getting their kids out of the house!

Moleskine:

• It was great to have Cottonmouth join us today. He had threatened to come to some ‘bell workouts soon and finally made it happen. He also regaled us with stories about work travel, book smart salespeople, etc.
• Frehley’s Comet is trying to heal up a knee injury and is crushing the kettlebell workouts lately. He’ll be taking the lead at Meathead tomorrow to give the pax a little taste of some old school strength training knowledge.
• Beeltejuice has also been a regular and is doing well at the bells while mixing in some boot camps. He’s still in the market for a bell (buy or borrow), so reach out if you’ve got any laying around gathering dust.
• Thanks to the pax for joining me this morning. These workouts are grueling and sneaky hard.