THE NBA IS BACK! Well almost. Celebrated this morning with a basketball-themed boot camp beatdown. Focus on Agility, Strength and Endurance, breaking the workout into four quarters. SPOILER ALERT: The Hornets don’t make the playoffs #theresalwaysnextyear
Warmup
- SSH (20)
- High Knees (30 seconds)
- 20 Pistol [Pete] crunches
- Butt Kicks (30 seconds)
- Merkins (10)
First Quarter
Second Quarter
Third Quarter
Fourth Quarter
OVERTIME
- Around the horn style Mary
- Midriff: The Tony Parker/The Peter Parker
- Soft Pretzel: Heels to Heaven (THE JOEL EMBIID)
- Brexit: Flutter Kicks
- C3PO: Slow-mo box cutters
- Cheddar: Toe touches
- 30 second sprint, jog back
Moleskin
- HT to @Soft Pretzel for rocking a Chris Paul (New Orleans Hornets) jersey
- Can’t wait to watch NBA playoffs with other F3 brothers, whether distanced or not, looking forward to it
- @Kirby is organizing a pop-up 5k around/on July 4th. Proceeds go to reputable charities that need our help
- @Soft Pretzel: reminder to attend Da Vinci this Saturday for @Bucky’s Q
- @C3PO shared a Waxhaw-led race event happening this Saturday
- I issued a challenge to rope in 1 FNG to next week’s Garage Band. Virtual workouts eliminate the barrier of geographic proximity – we see you @Cheddar. Let’s invite guys in who haven’t experienced F3 and need fitness/fellowship instead of fear and passivity
- Midriff closed with prayer
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