Never Commit to Too Many Reps



Never Commit to Too Many Reps

After The Arsenal on Thursday, we shared a joke that if you tell the PAX how many reps you’re doing ahead of time, you’re married to that number.  That lesson was completely lost on YHC a day later.  Read on…

Seven very familiar faces gathered at 5:45 outside the Gibson.  Limited disclaimer and we’re off.

Warm Up: Mosey ~half mile with stops for 10 low slow squats, 10 mountain climbers, 10 merkins all IC.

Arrive at the “slalom hill” on Ballentine Corporate. Slalom out then do 5 regular/5 diamond/ 5 wide arm/5 stagger right/5 stagger left merkins.  Slalom back and repeat.

Mosey to the top of the bridge over 485.  Grab some rail for Jack Webb style derkins and hip slappers.  This is where YHC made a critical error.  By committing to coming back down the count, I basically called waayyyy too many of these.  But I couldn’t get out.  Many PAX wisely rested and YHC was smoked for the rest of the workout.

Mosey down to the bottom of Bagpipe Hill.  Run up and do 5 sit ups/10 heels to heaven/15 LBCs/20 flutters.  Run down and do 20 plank jacks.  Repeat.

Mosey to Lochness and find the first wall.  10 jump ups, 10 split squats each leg, 10 low squats.  Then jump the wall and run backwards up the hill x2.  Finish with 20 dips IC.  Mosey to the next wall and repeat the whole thing.

Run home through the Ballentine Hotel with 5 merkins at every speedbump.  The rest of the way was basically just running with stops for merkins and Mary.  Finish in the parking lot with more merkins.

Moleskin:  Other than my stupid call on the bridge, a great workout.  Good weather for a change and great group.

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wingman
Admin
3 years ago

Here’s an announcement…
Bacon! We will have all the bacon at the brave.

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