A total of 14 Pax arrived at Chiseled to better themselves. 11 for a bootcamp workout, 3 for Mash (workout with their own coupon). Because we were over 10, we broke into 2 groups. 5 in this group, 6 in Glydah’s group. Here is what this group did
Diccs Covid style announced.
Mosey up to Cuthbertson Rd. and down to the side of Mt. Chiseled. 25 SSH. Jimmy Dugans. Moroccan Night Clubs. 25 Merkins. 10 Mt. Climbers. Upward dog. Calf Stretch.
Mosey to parking lot behind Mt. Chiseled. Everyone pick your parking spots that will be your private space for the majority of the workout. Everyone was distanced at least by 20 feet.
Reverse Web – 10 Mike Tyson’s, 40 Air Lifts, 9 MT’s, 36 Air Lifts….1 MT, 4 Air Lifts.
Partner Up. P1 Runs lap around Mt. Chiseled. P2 does exercises and flip flops upon P1 return. 200 Merkins, 200 Bobby Hurleys. Next, w/ same partner, 100 big boy sit ups, 100 flutters (2 is 1). This time runner runs backwards the length of Mt. Chiseled, regular Mosey back.
Mosey to Mt. Chiseled. 7’s! Begin with Burpees, climb Mt. Chiseled, Squats. Most got to at least round 3, others further. Mosey back to COT as time was running low. 15 seconds left – squats until time.
Great job by all, way to push. First time seeing Tooltime, he killed it today.
100 Pax Challenge – We are striving to reach $10K raised by having 100 pax donate $100. Give what you can, doesn’t have to be $100. See Group Me for more details and how to give.
Nails is taking up Christ Closet’s furniture/appliance initiative, see Group Me for more details, bottom line if you have used furniture/appliances, he’s going to start harvesting these and storing them in Christ’s Closet new facility once it’s completed.
Friday’s @ Cuthbertson begins Q Source following workout. (Group Study of Leadership book written by David Redding). Shopdog is leading. Bring a chair and coffee mug, Shopdog is providing coffee. 30 minutes. Book and the study group consistently garners great reviews. See Group Me for more detail.