Filthy Fifty

Filthy Fifty

As is often the case lately, whenever rain is in the forecast it seems to lighten up right around launch time for Overdrive. #Thankful

A little drizzle never hurt anyone so disclaimer given and let’s mosey for a quick #HairbandMile

Circle Of Pain
Side Straddle Hops x 20 In Cadence
Imperial Walker x some number around 15ish but no idea because counting is hard when someone is from Anson County and is louder than others
Little baby arm circles x 10 forward, 10 backwards
Big arm circles x 10 forward, 10 back

Mosey over to the kettlebells for

We are doing the Filthy Fifty! After some kettlebell demos for Rebuild who is new to the bells the Filthy Fifty goes like this…

  1. 50 Jump Squats
  2. 50 Supine Pullups
  3. 50 Kettlebell swings
  4. 50 walking lunges
  5. 50 Flutter presses
  6. 50 1 Arm push presses (25 each arm)
  7. 50 Superman Raises
  8. 50 Goblet squats
  9. 50 Burpees #PeoplePleaser
  10. 50 Side Straddle Hops

2 Minutes of Mary

Lots of Backscratchers in cadence, but no idea the number because #O2dep must have set in (or Anson County repin’ again) and I could not understand the words being said.


Ye Olde Moleskine

It’s never fun to work out in the rain, but somehow even major downpours have turned into sprinkles lately at Overdrive and I’m not complaining. None of that matters though because I knew this beatdown would warm everyone up and have them break out a sweat anyway.

This was a solid beatdown that brought a hush over the group aside from Glass Joe saying he hated me multiple times. #BringIt

I explained to everyone to not think of 50 reps but 1 rep 50 times, there were many puzzled looks so I said do one rep with good form 50 times, don’t rush through things just to hit 50. Push yourself but don’t hurt yourself.

Everyone did a great job, it was good to see Playoffs back in the gloom 2 weeks in a row now and great job by Rebuild who never touched a kettlebell before.

Thanks to GJ for taking us out in COT, always an honor to lead!


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