Friday AMRAP @ Cerberus

Friday AMRAP @ Cerberus

11 men gathered at Cerberus for some Friday morning festivities. YHC is the co- site Q at Centurion with Mermaid. Last night, Mermaid sent a pre-blast for his Centurion Q this morning. The pre-blast referenced a conversation last week when YHC requested a FAMRAP this week since YHC would not be in attendance. This left YHC no choice but to bring the FAMRAP to Cerberus. Challenge Accepted!


Mosey to the south side parking deck for a warm up. LSS x 20 – IW x 20 – Mountain Climber x 20 – Usain Bolt x 10 each leg


FAMRAP – Begin at top of parking deck for 20 jump squats. Run down staircase for 5 burpees at the bottom. Run around block with 5 burpees at far corner. Run back to parking deck for 20 merkins at 2nd sewer drain. Bear crawl to cross walk and back up staircase. Repeat As Many Reps As Possible.


Flutter kick x 25 – Freddie Mercury x 25 – Heels to Heaven x 25 – LBC x 25 – American Hammer x 15 – Run back to launch site and DONE!


Beautiful weather for my virgin post at Cerberus. It was fun to venture out of YHC’s comfort zone to see some new faces. This is a fantastic site with many options. YHC will be back. Thanks Alf for the invite to lead!


Holiday Party 11/22 – $30 per person and deadline to sign up is Sunday, 11/10. Look for the preblast or find Mighty Mite on slack to sign up

Vagabon (sp?) – Hickory Tavern 0630 on 11/9 – 13ish miles among 6 AO’s

West Side Whoopin’ – Stratford YMCA 0630 on 11/9 – Shorter running options than Vagabon

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