Warm up: SSH, Merkins, MC, IW, Mosey
to Turf ‘loft’ for 6 minutes of Mary.
Warm up run to outfield fence and
back to rock pile.
Rock Press/Curls/Triceps 20-15-10-5
with shuffles and karaoke in between.
Devils workout: merkins, jump squats, drydocks, LBC, (Something else), Burpees
Mosey to ‘hot box’ for some wall
time: air presses 3×20, plank in between
Mosey to Mt. Everest to 2 circuits
Great group for my first Q at Rock Zero!
- Strong work by the Pax today as OT provided an old school boot camp beatdown.
- Welcome #RedwoodOriginal MMOB who traveled far from F3 Metro region but still within the #PeacockWedge to meet his buddy Gay Blade
- Also, Welcome Gay Blade who used to be minister at Calvary Church.
- Loved/hated the 2 trips up North Face, what used to be a staple at this AO , it had been a while.
- The Devil’s workout aka The Beast was a nice touch.
- Chelms is pulling together a coat drive supporting the Westside Ministry. Coats will be collected at Area 51 and SOB AOs.
- Area 51/SOB Christmas Party 11/22 6:30 PM, details here