Who is making all that racket?



Who is making all that racket?

My last post was deleted so this is an abbreviated version.

Mosey around parking lot to warm up with 15 x SSH, 15 x IW and 15 x merkins. Mosey down the Murderhorn to the rock pile, then head to the pool parking lot. 2 pax each run with a 55lb firehose to the end of the parking lot and back. Other pax 20 curls, 20 dips, 20 overhead press and 5 pullups. Flapjack until each goes twice. Roll up the hose and take turns carrying them back to the launch point. 7s on the grassy hill with Merkins at the bottom and jump squats at top. Grab some wall for 100 airpresses, then 10 x each leg can-opener. Done.

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