10 men made the right decision and gathered at 5:30 at Matthews Elementary to start their day off right. YHC switched things up today and went with a mostly upper body workout. Disclaimer given and we took off to the driveway beside Mac’s for COP.
After hearing complaints about false advertising for an upper body workout, we went right to Jack Webb, up to 5 (kind of) and back down to 1. Q got excited and skipped numbers, or he just couldn’t count correctly. I believe we went 1, 2, 4, 3, 5. No reps were missed and the crowd kept me honest.
We then did an Indian run to Baucom Park for some circuit work.
Repeato with Decline Merkins.
Mosey back to FBCM side parking lot and partner up.
Repeato decreasing by 1 until done.
At this point Q heard no more complaints about this being an upper body workout.
Mary
Mosey to the wall for some PC
Mosey back to launch and time was called.
Moleskin
Seems like I always comment on the weather, whether good or bad. See what I did there? I’ll claim my getting older. The weather was fantastic today though! Temps in the 50s with no humidity. We’ll take that as long as we can get it.
Great to see Blue Hen and Nomad back out. Come back anytime fellas.
Somehow Tweetsie acquired a F3 Boone t-shirt despite never having posted in his hometown.
Lots of chatter and conversation this morning. As always, great getting work in with the Thursday morning crowd.
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