L

L

50.  Seemed like a good theme for the day for 12 men at Centurion.  Warmest temps of the week with light rain made for a good morning to be out.  Plus there is a parking deck.  We spent sometime in the rain but worked a good bit under cover as well.  I also didn’t want to get Champagne too wet on his 50th.  I wonder if he’s ever gotten soaked during an athletic endeavor?  Hmm…  If there was only a picture of him, somewhere, anywhere, of him working out drenched and trying to wipe the water from his eyes.   Maybe it exists and it could turn up.

The Thang,

Disclaimer, Mosey, Parking deck COP – The usual.  IW, Mountain Climbers and some low slow squats.  Run up a flight and circle up again for 25 x 8-Count Body Builders in Cadence. Judging by the mumble chatter, everyone loved this. Thinking we should do it again before the workout ends.

Back down to the lower deck for a few rounds of 50.

Round 1: 25 Merkins and 25 Jump Squats at the bottom. Up stairs and repeat. Down stairs to Peoples chair

Round 2: 25 Wide arm merkins and 25 Donkey Kicks – top and bottom

Run a hot lap around stadium

Round 3: 25 Sit ups and 25 box cutters – top and bottom

Round 4: 25 Staggered arm Right Merkins and 25 Jump Squats – top and bottom

Round 5: 25 Staggared arm Left Merkins and 25 RDL’s – top and bottom

Hot lap up the ramps to the top and mosey down the steps two levels

25 8-Count Body Builders in Cadence – finisher.

Mosey back to lot for 60 seconds of planks.

Done.

Moleskine:

OK – So this is my record for latest BB ever. Cobains. On the bright side, at Champagne’s advanced age, he still thinks the workout was this morning. I can’t say for sure, but it appeared to be some heavy modifications out there even from the guys who didn’t need to. Snuka was not one of them. War Daddy smoked us all on the high speed runs around the stadium and up the parking deck. Haze hurt his baby soft hands on the parking deck pavement and wished he kept his gloves on. Kirby and Bugeater had strong work with non-stop motion and no down time for wall sits.

Other things likely went down but I can’t remember them all and need to get this BB out before New Year’s, so that’s a wrap. All announcements are probably too late now.

-Alf