I appreciate the opportunity to lead the men of Base Camp this morning. YHC hadn’t been out to South Charlotte in a few months due to another Monday morning AO starting up right by my neighborhood. It was great to get back out and see what’s changed. Thankfully nothing had. Still a great group of guys and a really great AO as there are so many options…
Not much discussion early on as 10 PAX looked forward to another Monday morning boot camp in 98% humidity. Felt cooler until we actually started moving. Extended disclaimer provided to allow OT to get out of his car and off we went.
Here’s what went down.
Quick lap around the bus lot and circle up at the front of the school.
Warm-Up Exercises in cadence:
Mosey pace down to Rosecliff Dr. (Burpess x5 at each speed hump)
WAVE 1: Triple Nickel on Rosecliff Dr.
WAVE 2: Merkin Clock Set
Mosey back up to Fairway Downs Ct.
WAVE 3: Partner Up
Indian Run (Merkins x3) back to school and circle up @ the rock pile. Pick your poison.
WAVE 4: Rock Set
Mosey back to Launch Point
Mary until time is called
Called time and COT.