Backblast Ascent: Wow!! My Numbers Have Doubled!

Backblast Ascent: Wow!! My Numbers Have Doubled!

We’ve all been there when the weathers been bad or other circumstances have caused most us to fartsack instead of show up for a workout. Leaving the Q all alone or just 1 other pax . Well the last few times I’ve Q’ed Ascent it was just me and faithful Costanza, which by the way has led to some great F2 workouts. Just as I was expressing my developing inferiority complex due the lack of pax to boss around, here rolls into the parking lot Runstopper and shortly after Sprockets! Doubling my typical Ascent numbers. (Full disclosure they went to Rock Zero but that AO was closed today in order to support the Joe Davis Run. Fortunately for me these 2 didn’t get the memo and just had to work out even if it meant showing up to Ascent.)

So here’s the thang. Yes we did manage to start on time.

15 SSH, 15 IW, 15 Hillbillies, 20 Front/ Both Sides/ Back Lunges, Round of Jack Web. Mosey to front benches 10 Step-up Squats, 10 Dips, 10 Inclines. Run across front of school to repeato the bench work. Run through Old Providence Neighborhood stopping at each pole for merkins starting with 25 and decrease by 5 each pole. Stop at bottom of hill for ladder work; run to top, then Runstopper and Sprockets 10 BURPEES/ 2 LBC, Costanza and me 10 Jump Squats/ 2 LBC; each round decrease/ increase by 2. Run back out of neighborhood at each pole Monkey Humpers starting with 25 decreasing by 5 each pole. Back to bench work but 15 of each this time. (It was at this time Sprockets mistook me for one of those Floridians since it was so swampy around the benches.) To school house wall for People Chairs with Arm Raises while each pax would take turns doing 10 Mike Tysons for 2 rounds then Balls to the Wall doing 20 Hip Slaps. Run back to the starting point for Mary, Calf Raises and Sprints to run out the time.

TAPs for Runstopper and his wife, Jenea. She’s to have surgery this week. Thanks Sprockets for taking us out.