Not a single complaint

Not a single complaint

DCCs given. with a new twist. No more Mary…you can either circle back around for he six or do burpee’s.

Mosey toward the railroad tracks, workout at each light.  Alternate exercise

10 x monkey humpers

10 x jump squats

Cross Street Together (some chose to hold hands and skip and hey, if it helps you get safely across the street, do what makes you feel right. I can’t promise you wont get shamed in the playhouse for that though). Mosey to Dream Chasers for warm-up:

Warm up

20 x SSH

15 x Mountain Climbers

10 x Merkins

10 x Plank jacks

10 x six inch plank jacks

The Thang

Partner up at big Tree in front of Dream Chasers.  Partner 1 run lap around block behind dream chasers.  Partner 2 exercises, then rotate until we have completed:

200 dips

150 step ups

100 derkins

Mosey over to N. Providence street (the street behind dream chasers) for a burpee mile.  10 burpees at stop sign, run ¼ mile to cones, 10 more burpees, return to stop sign. Rinse and repeat until we reached 1 mile.

Mosey over to Kim Jong un hill for some sevens.  Start 1 burpee at bottom of hill.  Run to top of hill for 6 merkins.  Then 2 burpees and 5 merkins….you get the idea. Up and down the hill until we reached 6 burpees and 1 merkin. 

Mosey to COT.  45 seconds left… abs to close it out.

The Moleskin

It takes the pressure off knowing that you are getting your Q feet wet at the 87^th worst site in Union County.  I figured, What’s the worst that can happen and if I mess up no one will be there to see it anyway.  I did however have the pleasure of leading 8 pax today and I appreciate each and every one of you for showing up and allowing me to lead you.  You all pushed hard and stayed together which made the new no-mary rule easy to implement. Maybe it was the love in the air on Valentine’s day but there was no complaining or critiquing today which was odd.

Thank you Tupperware for taking us out

Announcements:

Zinfandel on Q at Impromptu tomorrow and according to him…”will bring the pain”

There is an F3 race each weekend in March

Father Daughter Dance March 1 markthismoment.com