WARNINGPG-13

WARNINGPG-13

Keep it under 2 miles.  That was the only message I got from Bean for my Q instructions. OK,  I can do that.  Load of the car with my rods and head to the fishing hole.

WU: Mosey to the top of the deck,  20 SSH, 10 Merkins, 10 IW, and 10 Cherry pickers

The thang: Mosey back to the fishing hole and grab a rod and a kettle bell (will come back to the rods later)  Mosey back to the deck

Partner up,  P1 at the bottom with the steel rods,  P2 moseys up to the top deck with a KB and does 10 Swings,  runs back down to P1 to swap with Rod exercise as the timer.

Round 1-  150 Squat thrusters

Round 2- 150 Merkin Rows

Round 3- 200 Curls

Finish mosey back to top for some big boy sit ups while handing the rods back and forth.  And that is where it went south, really south!

Moleskin:

Rods who would have thought a 30lb, 20″ rod would have gotten so much attention but as you could imagine, men should be very careful with their rods. Add Steel Kettle Bells (which quickly transitioned to “balls”) the atmosphere quickly became non 2.0 friendly.  In any case, it was funny and the pax muscled through 60 big boy situps with a rod that each other could share:)  You let your mind take you to where you think how that went.

Last,  Mad respects as there were 5 yes, 5 respects and we did finish with 1.7 miles (according to my watch) and 26 flights of stairs which elevated the heart rates.  It was a fun pax to be part of an I was honored to lead.  Appreciate you gents and you can use my rods anytime you want!  Bean you should have been there!