Not a burpee in sight

Not a burpee in sight

Thanks to Drago for getting in 50 burpees prior to launch.  No one else had to suffer.  The men were disclaimed and away we went to the parking garage.

COP

IW and SSH x 15

Merkin and LS Merkin x 10

Run up the ramps and do 10 merkins at the first turn and 10 drydocks at the second turn all the way to the top.

Circle up for some Mary:  Rosalita, Flutter, Dolly & American Hammer x 15 each.

Run down the stairs and get ready for the Four Corners.  While running around the football field, we stop at each of the four corners and perform the following exercises:  LSS, Calf Raise, Merkin and Monkey Humper x 10 each.  We completed a total of four loops around the track.

Partner up by the benches behind the school.  Partner 1 lunge walks up the handicap ramp towards the school and runs back to Partner 2 who is doing LSS.  Rinse & repeat twice.

Run around to the benches in front of the school for dips and durkins x 10 each with a total of three rounds.

Mosey back to the launch site we had time for 15 LBCs (not burpees)

Announcements

Trash Pickup next week – starts at 5:05

Centurion site Q’s are requesting the Q to take any prayer requests.

Prayer Requests:

Runstopper’s child dealing with medical issues.

Uncle Phil’s wife is expecting a child.

All those affected by Hurricane Florence