To the Islands

To the Islands

YHC rolled up a bit early to launch and was soon followed by a red Jeep Compass.  Not sure how long Dangerfield had been driving around, but glad you didn’t kill me and glad I could point you to the right lot.  Amazes me that an 18 year old will wake up super early to go workout before their senior year of high school, well done sir.  The rest of the PAX rolled up to join us in this high humidity morning (apparently one morning away from the start of fall temps).  A disclaimer was given, and off we went.

COP

Mosey up the main drag and run into Bugeater and Scratch & Win, so we stop for COP at the adjacent lot.

IW x 20

Little baby arm circles x 20, backwards x 20

MC x 20

Merkin x 10

Plankjack x 10

Low Plankjack x 5

The Thang:

Mosey to the front entrance rock pile, grab a good sized rock, and head to front entrance with 4 islands between the Pax and 51.  One lap around each of the 4 islands starting with the closest, and 10 merkins on the rock each time back.

10 Broad Jump Burpees around the first island with the rock, run back, 10 merkins

Walking squats around the second island with the rock, 10 merkins

Walking lunges around the third island with the rock, run back, 10 merkins

Run with the rock around the 4th island, 10 merkins

Mosey to the crosswalk beside the best turf in Area 51 and partner up.

Partner 1 runs to the crosswalk towards the baseball field, 10 of called exercise.  Partner 2 does called exercise until Partner 1 gets back.

Round 1 – 10 merkins, rock deadlifts

Round 2 – 10 wide arm merkins, rock curls

Round 3 – 10 diamond merkins, rock overhead press

Round 4 – 10 dry docks, rock tricep extensions

Drop off the rocks and wall sit.

Left leg up, Right leg up, 50 air presses.

Mosey back to launch.

Mary

Heels to Heaven x 20

LBC x 20

Flutter x 20?

COT/Announcements

Q’s needed for Anvil starting 9/26, sign up here

https://www.signupgenius.com/go/904044fa9af2da31-anvil

Last day to sign up for the Crane Relay

YHC with the take-out prayer

Moleskin:

Easy group today, not much separation from the PAX as everyone stayed pretty much together.  Great to have Overdraft, my brother, in town now and hopefully showing up at a few more workouts.  Snuka still managed to show that he is 57 and will smoke you.  As the War Daddy, he teamed up with the War Baby Dangerfield and made quite the fast combo.  Brilleaux, Hammer, Hopper and Haze on their heels.  After calling out YHC on twitter for his summer vacation and absence from Anvil, Haze was unusually quiet during the workout.  He did express his love for arm circles and the Q’s superior form of them.  Feel free to use for your Q next week.  Note: no SSHs were performed, your welcome.  During the wall sits, Scratch & Win had me a bit worried as he started naming inanimate things in his life that he was thankful for (shoes, grass, etc.) in order to keep his mind clear.  Thankful this wasn’t the end of you man.  Apparently Slumdog did not authorize nor follow Runstopper’s attempt at a renaming to Strategery a few weeks ago as he does not claim it.  Mark the date of 8/22/18 that Bugeater is officially “back” and it shows.  He’ll be on Q 9/12.  Ickey is looking to tailgate the Crane Relay, and I don’t think he is going to have any problems finding a crowd.  Enjoyed it guys.