DayZero Light = RockZero

DayZero Light = RockZero

10 men showed up to RockZero for a flash from the past…me.  It’s no secret I haven’t been posting as much as I used to and I definitely have not been making it on Saturday’s in quite a while.  Hell, even my backblast is almost a week late.  So I decided to take it back to when Saturday morning workouts were great.  When they were pure.  When they made you feel like a man.  So I had to take a page from the old days of DayZero.  Except, this is RockZero…plus I’m out of shape so I had to do a very abridged version of the Day Zero Challenge.

Here we go:

Run around the church to the front lawn for COP:

• SSH x 20
• Merkins x 10
• Imperial Walkers x 20
• Mountain Climbers x 20
• Leg Lifts x 10
• Low Slow Squats x 20
• Slow Rising Merkins x 10

Head towards the big field and partner up.  P1 starts the exercise while P2 runs to the fence and back.  Flapjack until all counts of each exercise are done.

• 100 Burpees
• 200 Merkins
• 300 Squats
• 400 Flutters
• 300 LBCs
• 200 Carolina Dry Docks
• 100 Jump Squats

If you finish, start over in reverse order.

That took the whole hour.  Run back to the cars just in time for 0800.

Moleskinny:

I take pleasure in razzing Flipper about the great days of DayZero.  It helped that Hopper was also there being that he was actually the co-site q that helped Gummy come up with a deceitful plan to tear down one of the greatest AO’s in the history of F3.  Spreading that #fakenews all over the place about waterboarding and bamboo chutes being used during the COP.  This is the reason I struggle to show up on Saturdays.  I just know it’s barely worth my time.  Have faith men of RockZero, one day you’ll get there.

Again, I brought back a very watered down version of the DayZero Challenge.  A challenge so ridiculously stupid, only Iron Horse and Purple Haze ever completed it and it took them well over 2 hours.  Studs.  I think this still did a number on all of us.  I will give Flipper and Run Stopper credit as they were the only ones that finished this one and started it over going backwards.  I believe they got into the dry docks before time was called.  Solid work, men.  I do believe everyone else completed the full challenge just in time.

The mummblechatter was strong in the first few minutes of the burpees.  It got really quiet though very quickly.  Yeah that’s what I thought.  Next time I promise to compensate for that silence with some of YHC’s greatest hits and bust out the iBomb for your listening pleasure.  Christmas is just around the corner…

Until then,

Prohibition