Summer Excursion at the Maul



Summer Excursion at the Maul

It was hot and humid but 14 decided to enjoy a Daddy’s morning out at the Maul.  At or about 5:30 the disclaimer was given and we moseyed around the parking lot and proceeded with some classic old man exercises.

COP

SSHs, Cotton pickers, Imp walkers, Abe Vigodas, merkins, planking with up/down dog to loosen up the old hammies and back

THANG

Mosey the mile loop around Stonecrest stopping at every speed bum and stop sign for alternating merkins x10 and LBCs x20; start near movie theatre and head towards Wendys, past Chick Filet, take a right at the GNC and head behind target and teeter and end up back at move theatre.  Someone said it was about a mile loop, did not confirm. Once complete go back and finish with the six.

Circle up for some more stretching… YHC desperately needs this.  Moseyed over to the hill east of the movie theatre for some partner work.  P1 stays and does Dry docks (with proper form as demonstrated) until P2 returns. P2 runs up hill for 10 jump squats.  Repeat a total of 3 times.

Take a lap around the movie theatre and return to the north side (the back) for some wall work.  People chair with some air presses.  Take another lap around the theatre and return to the back for some more people chair… then 2 sets of 10 count balls to the wall… thank Madame for the presses from the BTTW position.  Very next level type stuff right there. Continue on around the theatre and back to launch for some Mary until times up.

MOLESKIN 

Q forgot his watch so thanks for the timekeeping and that’s why we didn’t wander to far from launch.  Thanks Tool Bag and No Show even tough he no showed, I really enjoy that AO.

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