- When:9/13/2016
- QIC: Swiper
- The PAX: High Tide, Hammer, Voodoo, Swiper, Semi Gloss
SOFAWIB BB – Recovery Day
5 gathered for a recovery day, of sorts. Even Semi Gloss was there. Voodoo – “Hey Semi, feeling FOMO for not doing BRR?” Semi Gloss – “No. Unapologetically no.” We were off.
Run to the cannons and back. Partner up-ish (5 ppl).
One partner runs to school entrance while the other does 7 pullups, 14 derkins, 21 dips. Flap jack. Repeat.
At 6:05, run to cannons (again) and back.
Skin:
All this time and I never noticed this. Voodoo has a Tesla with a 32″ big screen GPS device on the dash. How he sees traffic, pedestrians, stoplights, I have no idea.
SG has 99 problems, knees being one of them. He’ll be at the convergence tomorrow at The Rock (5:15-6:15) with both his bad knees and his commentary. Don’t miss it.
High Tide ran in and out of the workout. He lives in Ft. Mill and insisted that the BRR has turned over a new leaf. Hammer LIFO’d though his consistency for SOFAWIB is noteworthy and respectable. All others should take note.
Sun Dancer was absent and therefore we had no music. Tisk Tisk.
Kirk was sleeping I’m sure.
Talk Box, Iron Mike, Belair, they were all absent. Everyone gets demerits today.
Swiper author
Excellent recovery workout, Swiper. Plenty of upper body work with 3.5+ miles of running to stretch out the legs. Great mumblechatter as well with Semi-Gloss and Swiper. Although I was blinded by a rogue piece of mulch for half the workout, it was great to be back at SOFAWIB, the premier Tuesday small batch workout on Rea Road in Area 51.
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