- When:08/09/16
- QIC: Soft Pretzel
- The PAX: Tag Along, Bucky, Heartbreaker, Paper Jam, Dear Abby, The Mouth (S), High Tide (S), Favrah (S), Ringer (S), One Niner (S), Yogi (S), Thin Mint (S), Bunker (S), Long Haul (S), CITGO (S), Chedder (S), Gumbo (S), Outback (S), Geronimo (S), Nard Dog (S), Bratwurst (S), Mr. Bean (S), Haggis (S), Bounty Hunter, Fallout, Wingman (S), Strange Brew (S), General (S)
Bagpipe
12 tough SOBs came out this morning for running and pain stations. Here is what we did:
Mosey to the small parking lot for warm-up: 20 mountain climbers, 20 squats, 15 merkins. All IC except the cadence for MCs got interrupted when a car turned in and we had to scatter.
Then head to Lochness for part 1 of the main event. Run laps around the lake with stops for 10 jump ups, a wall walk the length of the 2nd patio, and 20 dips on picnic tables. Go as far as you can until time is called, ~10 min.
Mosey to the hill on Ballantyne Corp Pl for next stage of the workout. Partner up. Run the hill with your partner and do 20 derkins each at the top, 20 hand slap merkins at the bottom. Repeat until time is called.
Mary: 20 flutter, 20 dolly, 15 Russian twist, all IC.
With your partner, run ~30 yards of the hill alternating forwards, backward, and shuffle each side. Finish with all you got to the top. Mosey back to launch with several stops for Mary and merkins.
Announcements: Convergence Sept 13 in Indian Land. F3 Ghost Flag needs PAX – check Slack for updates – next event in Shelby on August 20.
Soft Pretzel author
The Area 51 / SOB Pool Party on Aug 20th is only $10/family!
Signup below:
http://f3nation.us10.list-manage.com/track/click?u=cee1f435ef85f5ad197ac1a5f&id=5f612dd4ac&e=bbe5bedc16
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