- When:6/21/2016
- QIC: Swiper
- The PAX: Swiper, Kirk, Wolfman, Hammer, Sledge, Queen, missing 1 - sound off
SOFAWIB Backblast
7 loyal PAX posted this morning. We followed instructions to the T, kind of. Read about it here: http://f3nation.com/2016/06/20/sofawib-pb-the-grocery-list/
In short, Chadwyck Farms mile to start.
-5 pullups, 10 burpees, 15 decline merkins, 20 Mtn Climbers (L/R = 1), 25 dips, 30 Freddy Mercuries (L/R = 1)
-Run to entrance to school, stop sign (at Rea Rd) and back. Rinse & Repeat until time’s called.
Run reverse Chadwyck Farms – outro.
Missed 1 on accountability above. Sound off in the comments.
NM:
@Kirk is back. Foot’s healing and he’s gunning for the front.
@Sledge is 13 and out every week. Strong work. Thankfully, we didn’t have @RunPrancer out there with his Run DMC music, educating and maturing Sledge one lyric at a time.
Grocery List was just that, a long list. Like cabbage or that can of chicken noodle, or was it broth?, soup, the PAX were forgetting (#CoughLeavingOut) burpees left and right. #SelectiveMemoryLoss
Lots of PAX not out this week. Either Fast Twitch has dealt a death blow to our numbers or fartsackers-R-us took over. Regardless, good to workout with those who were there.
Same bat time/channel next week.
Swiper author
I know I left some burpees on the table – once forgotten and once intentional.
Highlight of the morning was the final mile. Hammer and Sledge went the regular route (not reverse), as did I. I almost caught up to them at Rea, where they ran into Queen, who reversed course and ran with them back to OP. Final quarter mile, Queen goes for the pass, and Sledge gives him the Heisman #boss. I know my turn is coming, sometime in the next 5 years, as payback for continually giving Sundancer crap about it…fortunately, it just was not today.
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