#TrumpUniversity

#TrumpUniversity

11 for a crash course at #TrumpUniversity.  Diplomas are in the mail boys.  They will truly be worth every penny you spent on them.

THANG:

Warmup COP in main parking lot – standard fare

11s on the hill – merkins and #tinytrumphand jump ups

Little Marco (or was it Leg?) leads Mary while we finish

3 backwards runs up the hill + 10 burpees + run to the soccer field

Little Marco again (might have been Fletch) with the Mary while we catch up

Pick a supermodel, partner up facing each other midfield.  Partners run to opposite sides of field for exercise and meet in middle for partner exercise.

• 5 burpees – 5 partner merkins
• 10 burpees – 10 partner merkins
• 10 burpees – 20 partner merkins
• 5 burpees – 10 partner situps
• 10 burpees – 10 partner situps
• 10 burpees -10 partner situps

Little Mary to let the food settle

Line up for the #Trumploader – move to the cone using the prescribed method below, 5 burpees and then sprint back each time.

• Bear Crawl
• Bearoke – switch midway
• Reverse Lunge
• Some Dragon Thing (Witch Doctor’s idea)
• Reverse Bear
• Bunny Hop (Cottontail lapped the field)
• Burpee Broad Jump (YUGE favorite)

Mary

• LBC
• DonaldDolly
• Bicycle
• TrumpHammer
• V Up with sound effects
• Out of ideas – call in the absolute best Mary guy in the state, Alf.  After some consideration, he dazzles the field with the highly controversial but wildly popular call of  . . .  The Flutter

1 min left – 10 Burpees OYO. I did 27, because I’m fantastic.  Most of you losers only did 3 or so.

TRUMPSKIN:

Workout was fabulous – probably the best one ever in Area 51.  I called in the top guys from around the state a few weeks ago, and they all arranged their schedules around todays workout.  Only the most elite athletes came . . .plus Brown.  Love that guy.  The workout was custom-scripted by the absolute top workout designer in the country, and let me tell you it was a YUGE success.  People will be talking about this one for a while.

ANNOUNCEMENTS:

see my website

Trumphead out