- When:02/26/16
- QIC: Stonecold
- The PAX: Harley, Hops, Fletch, Tackling Dummy, Runstopper, Strawberry, Heartbreaker, Turkey Leg, Cottontail, Alf, Horsehead, Brown, Swiper, Stonecold
Ole School Skunk comes back
14 of Area 51 strongest turned out to have a Friday Fun day that ended up resembling an old school Skunkworks workout. Oh, the memories….
The Thang:
5 burpees, SSH x20, Jog around lot
5 burpees, Merkins x 10, Jog
5 burpees, Side Lunge x 10, Jog
5 burpees, Low slow Squat x 10, Jog
Circuits (with Partner)
- Cinder block farmer’s carry
- Big tire flips
- Pole flips
- Light Kb- overhead press
- Heavy Kb- swings
- Pull-ups
- Burpees
- Dips
Pt #1 does exercise while Pt #2 runs to Rock and back (the timer)
Plank-arama
More Partner Work
Declined Merkin on partner’s back while partner planks (flapjack) x 20
Shoulder press partner’s legs while partner planks (flapjack) x 10
Race to Rock and Back
Rinse and Repeat
Mary (Swiper’s Q)
Russian Twist x ?
Freddie Mercury x 30 (?)
Over/under x 20 (?)
COT
Naked Skin
- YHC saw Runstopper two days in a row this week and feel privileged. How was the Pole overhead press modification? Hope the hip gets better. Also, TL says you have heavy dense legs?
- Since leaving the Bureau, it seems Swiper has a distain for following an orderly process. Just jump in the circuit wherever you feel like and/or whatever interests you at the time. Oh, and thanks for the Mary Q jack.
- Not sure Fletch got much of a workout. #toofast,toostrong
- Good to have Strawberry and Heartbreaker out to Kevlar, come on back, you are welcome anytime.
- Many seemed to like the Pole….pole flips, I mean. That was a nice find hidden by the fence. #reuseoften
- The Tire Flips are wheelhouse for Tackling Dummy, #nascarstrong
- Lots of mumble chatter on the Leg Overhead Presses, they are odd but really work.
- Alf owes us 5 burpees. LIFO
- Brown, Horsehead, and YHC were moving a little slow today due to someone’s Q of Meathead yesterday. good sore, right?
- Missed TR this am. YHC thinks he would have very much approved of this one.
- Strong Take-out by Hops…thanks brother. Lead gentlemen, we are called to do so.
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Stone Cold author
That was good stuff Stone Cold. It is no small task for a Q to keep his concentration with Alf, Horsehead and Swiper mumble chattering. Brown was relatively benign. full disclosure, I could barely do the leg lifts while partnering with swiper, but I was really wiped out after doing the overhead presses with the utility pole
Great job SC. Always enjoy lifting gear no matter the site…with a little running. Kevlar does it better than any. Yes, hard to mumblechatter when breathing seems to be be hardest part of a workout the last 2 months. When you look like a peanut M&M, time to shed the candy coat, mumblechatter later. Yes, Meathead and Kevlar back to back is a great way to wrap a week. “And that’s the bottom line, cause Stone Cold said so!”
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